Today, we lead an increasingly stressful life. Some experts
are of the opinion that a little stress can be good for you. A small dose
of stress pushes the limits of an individual both physically and mentally
and is sometimes crucial for achieving optimum performance. Stress induces
a 'fight or flight' response in our body, which leads to the release of
adrenaline into our blood stream. For example, students sitting for an
exam are often in the grip of a stress response and this helps them to
focus and giving their best performance. However, as we all know, prolonged
stress is very bad for the body. While a little stress enables us to meet
deadlines, longer exposure to it might induce a heart attack or other major
Stress is both a physical and psychological response.
When the physical and mental demands on our body are more than what it
can cope with, the body starts to show the symptoms of stress. The usual
characteristics of this kind of a reaction are fatigue, insomnia, developing
an irritable disposition, constant and nagging worrying and in some cases,
depression. The reasons for stress are many. They can be brought on by
both work and personal situations. It has been observed that the increasing
demands on today's workforce have actually led to a loss of productivity
over the past decade or so.
The 1997 National Study of the Changing Workforce (NSCW)
noted that as compared to other industrialized countries, workers in America
spend the most time at their place of work, which can lead to a host of
family and job related conflicts. Also, the threat of downsizing is everywhere;
constantly worrying about job security has become a part of modern life.
Work related stress impairs both work and family life. On a more personal
level, the loss of a loved one or a divorce can send people into depression.
If you feel overwhelmed by the very task of leading your
daily life, you are heading towards anxiety-induced disorders. Financial
concerns related to your family, constantly worrying about your loved ones
- all this leads to a very stressful life. Stress is very harmful for our
bodies. Some of the primary manifestations of this are fatigue and the
impairment of our immune system. This makes us vulnerable to diseases like
the flu and the common cold. This may be accompanied by insomnia and digestive
disorders (like stomach ulcers, irritable bowel syndrome and constipation).
People who usually suffer from stress are prone to an increase blood pressure
and related problems. Long term and chronic stress is especially harmful
for your heart. It can also contribute to the premature aging of your brain
cells, leading to neurological damage. There are supplements available
that can help your body cope with a stressful state. Chief among them is
Anxietol 7™, an all natural anti stress product from www.bodestore.com.
Anxietol 7 helps strengthen the body's immune system and brings with it
a healthy dose of anti-oxidants. It can be taken daily with a glass of
water or juice. Always check with appropriate health professionals if you
feel over come with stress. Adapt a multi-tiered approach of mediation,
diet, supplements, counseling with professionals, and relaxing exercises
like Yoga and Tai' chi and you can beat the threats of stress. Kamau Austin
is a health and fitness enthusiast and advocate. He writes on a regular
basis on timeless health and fitness tips at the Fit After Forty Blog.
See more useful health and fitness news and tips at... http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
About the Author
Kamau Austin is Owner of AMS Publishing and is a business
and fitness wellness advocate. See more of his health and fitness tips
at www.HealthandFitnessVitality.com or get Internet marketing solutions