Baby
  Mingle.com
baby site Parenting Forum
Pregnancy Forum
Coupon Forum
General Chat
Exchange Forum
More Forums New Each Week
Food Coupons
Baby Coupons
Grocery Coupons
Health Coupons
Dollar Coupons
Pet Coupons
Prescription Drugs
Restaurant Coupons
New Coupons Crafts
Costumes
Holiday Crafts
Kid's Crafts
Kid's Holiday Crafts General Games
Baby Shower
Balloon Games Free Stuff & Offers
Print Drug Coupons
Earn Cash
Holiday Freebies
Free Offers
Coloring Pages
Free Samples
Free After Rebate
Free Greeting Cards Baby Catalogs
Clothing Catalogs
Food Catalogs
Decor Catalogs
Pet Catalogs
Sports Catalogs Balloon Stomp
Balloon War
Candy Ring Toss
Cotton Ball Race
Lucky Lollipop
Memory Test
Scavenger Hunt
Toss Coins Game
More Games... Adoption
Baby Foods
Baby Sleep Tips
Bed Wetting
Breastfeeding
Child Care
Child Illness
Colic
Parenting
PMS Help
Potty Training
Pregnancy
Snoring
Stay Home Parent
Stress
Teething
Unwanted Hair
Weight Problems 100 Boy Names
100 Girl Names
Twins Names
Boy in Decade
Girl in Decade
1000 Boy Names
1000 Girl Names

Submit Articles
Privacy/Disclose
Home

Child Stress Tips To Beat It

Articles - Stress - How To Teach Your Children To Beat Stress

 
free printable grocery coupons
How To Teach Your Children To Beat Stress
 by: Art Turner
 

We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.

1. Self-understanding and acceptance

Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encourage your children to develop their natural aptitudes and interests. Set them up for success. Empower them to be more responsible.

2. Adults' understanding and acceptance

Give your children regular, focused, undivided attention. This, more than anything else, communicates your unconditional love.

3. Constructive thinking

We are what we think. Fill your language with statements that help your children see change in a positive way, to view adversity as manageable, to persist until they are successful, and to become more oriented to the needs of others. Prepare your children for the reality that others may not think or believe like they do. Teach your children to identify positive and negative feelings in themselves and others. Replacing destructive thinking with constructive thinking increases self-esteem and improves coping skills.

4. Good decision-making strategies

Making a good decision requires the ability to generate alternative solutions to a problem, predict consequences, view the problem from the perspective of others, and consider how to implement alternatives to reach a solution. Children as young as four or five can usually generate alternatives and predict consequences, but advanced decision making skills come later. Model good decision making for your children. Show children how characters in stories make decisions. Let your children make their own decisions whenever possible.

5. Stress-coping strategies
earn cash
It's not too early to teach children physical relaxation exercises like breathing techniques, some forms of meditation, imagery, and muscle relaxation exercises. Help your children learn to recognize their own stress triggers and responses, and identify which relaxation methods work best for them. And help your kids laugh--read funny stories, watch age-appropriate comedies, and laugh at their jokes.

6. Good nutrition and exercise

Good nutrition optimizes the way your mind and body works. A well-functioning mind and healthy body increase our self-esteem and resiliency. Make aerobic exercise and recreation a family affair. If your children see you exercise, they are more likely to take it up themselves and develop a lifelong positive habit.

7. A sense of purpose and commitment to personal and social goals

Commitment to goals gives meaning and value to life, and a reason for existence. Children should have more than one goal, and their goals should be realistic. Teach them to be flexible in how they achieve their goals, and help them learn persistence when progress is slow.

8. Social skills and social supports

Healthy relationships build self-esteem and protect from the negative effects of stress. Help your children to build self-awareness skills and to see situations from another's point of view. Teach them to positively manage conflict and disagreement.

Resilient children grow up to be adults who have a sense of control, a positive view of change, and an ability to find meaning and value in life. Now doesn't that describe the kind of people you want to have running the world when you retire?

About The Author
Art Turner is a writer, musician, and creator of Relaxation Emporium, where you can learn more about stress, stress management, and relaxation techniques. Visit http://www.relaxationemporium.com
holiday freebies

Print Grocery Coupons

Baby Mingle



Baby Freebies

 Freebies

Free Samples and freebies
Get the "Savannah's Candy Kitchen"
Get the "Camping World Catalog"
Free After Rebate Products
Get the Candy & Food Catalog
Unclaimed Money - free trial search
Freebies and Free Samples