Help Me Stop Snoring! by Linda Fry
Loud and frequent snoring can be more than just a nuisance to your partner.
This nighttime annoyance may indicate a serious health condition, and it
can disrupt your household and strain your relationships. Snoring is common.
More than one-third of adults snore at least a few nights each week. Snoring
is caused when air flows past relaxed tissues in your throat, causing the
tissues to vibrate as you breathe, creating hoarse or harsh sounds. To
restore peace and quiet as well as domestic harmony, lifestyle changes,
such as losing weight or sleeping on your side, can help stop snoring.
In addition, surgery is available that may reduce disruptive snoring. However,
surgery isn't suitable for everyone who snores and it's also very risky.
Also, people with obstructive sleep apnea, a potentially serious disorder
characterized by episodes of loud snoring followed by periods of silence
when breathing briefly stops, aren't always good candidates for surgery.
There are many so-called "help stop snoring" products, "stop snoring solutions,"
and "stop snoring home remedies" out there available for you, however,
if they really work, who's to say? I, personally suffered from snoring
for many years before finally finding something that worked. Now I never
again have to worry about having restless nights, my husband being kept
up night after night or having to leave the room, getting up tired in the
morning, or having to experience the embarrassment of being a snorer on
trips, vacations, or when company visits. If you enjoyed the information
you read here and would like to read some more about my personal recommendation
to help you stop snoring, then I urge you to please Click Here! to read
more. Happy Sleeping!
About the Author
Linday Fry is a stay-at-home mother of six children. She enjoys helping
others solve their problems, reading