If you suffer from snoring, you are not only missing out
on a quality night's sleep, but your family's rest may be disrupted as
well. The question facing many sufferers is not what causes snoring so
much but, rather, they want to know how to stop snoring completely.
There are a lot of ways that you can stop snoring. From
the simplest ways to the more drastic approach, don't give up hope on getting
a good night's sleep. If you have recently started snoring, try sleeping
on your side instead of your back. Experts believe that individuals who
sleep on their back suffer from having their air passages blocked when
the fatty tissue rests in the back of their throat and causes snoring.
If you worry about turning back over through the night, use a large body
pillow and press it up against your back. If you try to roll over when
sleeping on your side, the pillow will deter this movement and may help
to curb that snoring problem. If you find that you are still struggling
with the nighttime nuisance, visit your local retail store and check out
the bedding section. Browse around and see if you can find a pillow that
is specifically designed to help stop snoring.
If sleeping on your side or enlisting the help of a special
pillow doesn't provide any relief from snoring, consider the possibility
that you may suffer from allergies. If you know this to be true, begin
doing everything possible to rid your home or allergens, including dust,
pet hair and cigarette smoke. In addition, you should probably use a quality
air filtration device in every room and especially in the bedroom. You
will need to change the filters regularly and will be surprised to see
the dust that the filter will contain. Allergy sufferers and people with
various sinus problems are more prone to snoring because the nasal passages
in their throat and nose may become blocked very easily. This causes difficulty
breathing, which may lead to snoring.
Individuals who suffer from obesity are also more likely
to experience snoring. If you, or someone that you know, has been diagnosed
with obesity, consider working with a physician to create a medically supervised
diet and exercise program.
The Sleep Genie, a revolutionary new product, allows sleepers
to support their jaw during sleep. Experts believe that, if the individual
who snores were to have a way to keep their mouth closed during the night,
snoring would no longer be an issue. That is where the Sleep Genie starts
to work comfortably and eliminate snoring possibly as early as the first
This article is intended for informational purposes only.
It should not be used as, or in place of, professional medical advice.
Before beginning any treatment for snoring, please consult a doctor for
a proper diagnosis and remedy.
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