Baby Sleep Tips - Developing Sleep Associations by Brandon C. Hall
Everyone who has had the experience of being a parent
knows all too well the difficulties of getting your baby to sleep soundly
throughout the night. The dark circles around the eyes of new parents are
usually familiar to all those that have been around them. In terms of baby
sleep tips, one of the most important things you must try and establish
as a parent is getting your baby to learn to fall asleep on his own. The
process by which your child begins to fall asleep on his own is one that
involves a natural transition from falling asleep with the mother to falling
asleep in an independent fashion. One of the best ways in which you can
speed up this transition is to encourage your child to develop sleep associations
that he or she can recreate independently.
Naturally, everyone - and babies in particular - will
develop sleep associations. These are the things that you associate with
bedtime, and allow you to create an environment in which it is easy to
fall asleep. When your baby is at an extremely young age, he will naturally
develop sleep associations involving the mother, as he will often fall
asleep in her arms. As you attempt to get your baby to sleep in his own,
however, it is crucial that you work to change these associations.
If you always put your child to sleep by holding him,
or allowing him to use a pacifier, you create a sleep association with
these things. Then, when your child wakes up in the middle of then night,
he can't go back to sleep on his own because he is unable to recreate his
sleeping environment without you: he needs you to feed him or rock him
in order to sleep.
As you begin to try and get your child to sleep on his
own, you should introduce items into his sleeping routine that he can sleep
with, such as a particular blanket or a stuffed animal. What this will
do is create associations for your child with these items for sleep. Then,
when he awakes in the middle of the night, he will be able to recreate
a sleeping environment without your assistance by grabbing his stuffed
animal, etc. It can also be beneficial to introduce "transitional items"
into your baby's bedtime routine: Allow him to have his stuffed animal
or blanket with him during a final feeding and before-bedtime activities,
and allow him to take these things with him to bed.
No matter what you do, your child is going to be creating
his or her own sleep associations. Your job is to try and create associations
with items that are under his or her control. By giving your child as much
control over his sleeping environment as possible, you allow him to begin
to achieve sleep independently. The most difficult transition in early
parenting is the one towards independent sleep for your child, and if you
introduce new items into your child's sleeping place, you will hasten this
transition, which will soon allow both you and your child to get a good
About the Author
Brandon C. Hall maintains Free
Info Blog which contains many articles and resources on baby
sleep tips as well as many other topics.