Any doctor worth their salt will tell you diets don't work. Plain and
Well you might be. You can't get away from all the talk about South
Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it.
It's on TV, in magazines... everywhere you look.
And of course there are the pills, drugs and other expensive methods
to lose weight. While they may be appropriate in certain cases, by and
large they aren't necessary. Some can actually be dangerous to your health.
What does work, what's been proven to work time and time again is something
very simple... a lifestyle change. You may not want to hear it, but it's
You can't eat thousands of calories, rich desserts, sugary snacks, excess
fat and tons of carbs, get little or no activity and expect to lose weight
with a pill!
You'll be surprised to know that you don't need to stop eating or have
to exercise for hours every day to lose weight. Just a few simple lifestyle
changes added daily can turn your life around quickly. You will start to
lose weight within days and feel better as well.
Here are 4 tips you can use to get started today:
Drinking lots of water is probably the single most important thing you
can do for your health. Water delivers nutrients throughout your body,
flushes toxins out of your system and aids in digestion. When you get up
in the morning, start with a full glass of water before you start your
day (add a little lemon if you like). Then get at least 10-12 additional
glasses of water in throughout the day.
Chew your food 10-12 times before swallowing. Your saliva starts the
digestion process, and if you don't chew enough, your stomach has to work
twice as hard and many times you don't get much out of the foods you eat
-- except maybe some indigestion :) .
Split your entree.
When eating out, split your entree with your dining companion. Most
restaurants now serve portions that are up to 8 times the recommended serving
size. Supplement with a salad, soup or vegetable to complete your meal.
Did you know that an average soda has 14 teaspoons of sugar? Not only
are these empty calories and carbs that take you on a blood sugar roller
coaster and adds pounds, the sugar also can also cripple your immune system
for up to 5 hours leaving your body working overtime and open to infections,
viruses and the effects of stress. Drinking one soda a day alone can pack
on 16 lbs of unwanted weight! Skip that soda and watch the weight go away.
Additionally, recent studies have linked increased soda consumption with
certain cancers and a loss of essential minerals like calcium from our
You CAN do it!
About The Author
Mark Idzik reports on natural and alternative health and is an author
and health coach helping his clients lose weight and make better health
choices. Receive his 37 free weight loss tips by visiting: http://www.Everyday-Weight-Loss.com