It is easy to lose weight quickly and naturally if you have a systematic
weight loss program. Many people failed to lose weight successfully because
of the natural tendency to choose easy quick fix programs such as going
on drastic diets, popping diet pills or persuaded to buy some exercise
gadgets that simply do not work. In my other articles, I have addressed
these issues and why such easy quick fix programs simply do not work in
the long term and will not repeat them here.
To lose weight quickly, naturally and easily, you have to combine a
healthy eating habit, correct cardio and strengthening exercises. We shall
touch on the subject of how to lose weight quickly and naturally through
a healthy eating program in this article.
Increase Your Metabolism Eat 5-6 small meals daily. It has been
scientifically proven that by eating frequently, you will raise your bodys
natural metabolism. That means your body will burn more fat naturally.
You become a fat burning machine all day long.
Eat Less Calories Although you need to increase meal frequency to
lose weight naturally, you must be mindful of your caloric consumption.
Calories consumed must not exceed calories expanded for your daily energy.
So keep your meals small and cut down on dietary fats as each gram of fat
contains 9 calories whereas each gram of protein and carbohydrate contains
only 4 calories.
Avoid Starchy And Processed Flour Foodstuffs These foodstuffs are
easy to digest and turn into sugar rapidly and in turn get converted to
body fat if these sugar calories are not used up as energy quickly. So
ditch your cakes, cookies, pizzas, pastas, white rice etc Replace them
with high fiber bread, legumes, brown rice, grains and nuts instead. So
stay away from fast food restaurants as most fast food menus offer such
Avoid All Sugary and Soft Drinks Reason is obvious. Most if not
all of these kind of drinks are heavily laced with sugar and sugar gets
converted to body fat very quickly. You have to run on the treadmill for
20-30 minutes just to burn away a cans worth of calories in a soft drink.
Just imagine how much body fat you will accumulate if you drink just three
cans of soft drinks a day along with 2 cups of sugar added coffee?
Avoid All Forms Of Alcohol There are about 7 calories in a gram
of alcohol. Alcohol calories have zero nutritional value. They are just
mere empty calories. Indulging in regular alcohol consumption not only
wrecks your health, it will set back your weight loss program completely.
.so you think this eating habit is difficult to implement or that
you will miss your sugary foodstuffs and soft drinks? Not to worry. You
may experience some withdrawal symptoms at first but after a week or two,
you will be weaned off your sugar and simple carbohydrate cravings. Once
your addictions to these foods are curbed, you will no longer have your
sweet tooth and will naturally avoid such foodstuff.
Just by following these healthy eating habits, you will start to lose
weight easily, quickly and naturally. Include cardio and weight lifting
exercises into your weight loss program and your weight loss will be permanent.
About The Author
Chris Chew is a fitness personal trainer of actors, fashion models,
male pageant winners and other celebrities. See his health and fitness
websites at http://www.sgfitness.com